Professional Background
I am a Chartered Psychologist (CPsychol) with over 15 years of experience working with elite athletes, military personnel, and high-performing individuals across various sectors. My practice is grounded in evidence-based methodologies and tailored to meet the unique needs of each client.
My work spans across three key domains: sport psychology, military performance, and executive coaching. Throughout my career, I have helped individuals and teams develop mental resilience, enhance focus, manage pressure, and achieve consistent peak performance.
Qualifications
- PhD in Performance Psychology, University of London
- MSc in Sport Psychology, Loughborough University
- BSc (Hons) in Psychology, University of Manchester
- Chartered Psychologist, British Psychological Society
- Registered Practitioner Psychologist, Health and Care Professions Council
- Certified Mental Performance Consultant
My Approach
I believe that peak performance is achieved through the integration of psychological wellbeing and performance-focused strategies. My approach combines:
Cognitive Strategies
Techniques to enhance focus, manage pressure, and develop a performance mindset.
Emotional Regulation
Methods to manage emotions effectively during high-pressure situations.
Team Dynamics
Building cohesive, resilient teams that communicate effectively.
Holistic Wellbeing
Supporting overall wellbeing as an essential foundation for sustained performance.
Experience
Independent Psychological Consultant
Providing consultancy services to elite sports teams, military units, and corporate organisations.
Lead Psychologist, UK Defence Psychology Services
Developed and implemented psychological support programmes for military personnel.
Performance Psychologist, National Sports Institute
Provided psychological support to Olympic and Paralympic athletes.
Research Fellow, University of London
Conducted research on psychological factors in elite performance.
Ready to Work Together?
I offer personalised consultations tailored to your specific needs and goals.
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