In the competitive world of sports, mental resilience often makes the difference between success and failure.
My work with elite athletes focuses on their personal psychology and neurobiological profiles. I develop interventions that help athletes at all levels access the full extent of their potential to perform at their peak.
From working with Premier League football academy managers to transatlantic rowers, I've developed a range of bite-sized programmes that address issues such as performance anxiety, focus enhancement, pain management, and goal-setting strategies. These interventions are grounded in evidence-based practices that have demonstrably improved performance across various metrics.
My current research explores the neurocognitive basis of peak performance flow states and how these can be reliably accessed during high-pressure competitive situations.
Tools and techniques for achieving consistent peak performance.
Psychological preparation for competitive events including Anxiety & Stress Management: Understanding and managing performance anxiety and stress with EEG stress to relaxation metrics.
Cognitive approaches to improve focus under pressure with neuro feedback tools.
Establishing the performance enhancement links with biological factors.
Research on effective goal-setting frameworks for athletic achievement.
The psychology of ideal team cohesion and communication
Monitoring of sleep for performance and optimisation in sports.