My Work

Insights into my areas of expertise and professional practice.

Areas of Professional Interest

Find out more about my work and areas of professional interest. You can follow my social media pages to find out more about what I do or contact me to find out more.

Sports
Sports Psychology

Sports Psychology

In the competitive world of sports, mental resilience often makes the difference between success and failure. My work in sports psychology focuses on developing interventions that help athletes at all levels cultivate the mental fortitude required to perform at their peak.

Working with premier league football teams, I've developed comprehensive programmes that address performance anxiety, focus enhancement, and goal-setting strategies. These interventions are grounded in evidence-based practices that have demonstrably improved athlete performance across various metrics.

Current research in this area explores the neurocognitive basis of peak performance states and how these can be reliably accessed during high-pressure competitive situations.

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Military
Military Psychology

Military Psychology

Military environments present unique psychological challenges that require specialised approaches. My work in this domain focuses on preparing personnel for the mental rigours of operational deployment while simultaneously providing tools for maintaining psychological health.

At the Royal Military Academy Sandhurst, I've contributed to leadership development programmes that incorporate cutting-edge psychological science into officer training. This has involved developing scenarios that simulate decision-making under pressure and providing structured frameworks for processing and learning from these experiences.

Recent developments in this field have centered on integrating trauma-informed approaches that acknowledge the full spectrum of military service impacts.

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Resilience
Mental Resilience

Mental Resilience

Psychological resilience represents the capacity to adapt positively in the face of stress, adversity, and significant challenges. My research and practical work in this area focus on identifying and developing the core components that contribute to resilient functioning.

Through working with organisations ranging from emergency services to corporate teams, I've developed a multi-faceted resilience training programme that addresses cognitive flexibility, emotional regulation, meaning-making, and social connection. This programme has been empirically validated in multiple contexts.

Current directions in this field include examining the role of narrative identity in resilience processes and developing culturally-specific resilience interventions.

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Executive
SLT Performance Optimisation

SLT Performance Optimisation

Working closely with senior leadership teams to enhance cognitive, emotional, and social capabilities. My work in SLT performance optimisation focuses on enhancing leadership effectiveness through evidence-based psychological interventions.

Working with C-suite executives across various industries, I provide coaching that addresses decision-making under uncertainty, strategic thinking, emotional intelligence, and authentic leadership. These sessions integrate current research on cognitive biases, stress management, and leadership psychology.

Emerging work in this area is exploring the intersection of neuroscience and leadership, using insights from brain research to inform practical leadership development programmes.

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